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Sports Physicals for Summer 2025

Summer leagues and school try-outs will be here before you know it, and most programs require an up-to-date sports physical before your child can hit the field. If you’ve tried to book one through the usual channels, you already know how scarce appointments get once warm-weather practices ramp up. Rather than scrambling or risking a last-minute cancellation, secure your child’s clearance now and keep the focus where it belongs—on having fun and staying healthy.

Guardian Pediatrics in Carmel offers fast, physician-led sports physicals for just $50, with same-day slots often available. Every exam is performed by an MD in our convenient office at 11590 N Meridian St., Suite 170 (116th & Meridian), so you can check “sports physical” off the to-do list in a single visit. Call 317-848-3040 today or visit guardianpediatrics.com to book; your child’s season, and your sanity, will thank you.

Download Sports Physicals PDF


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Welcoming a new baby home is exciting — but the flurry of gear, advice, and midnight wake‑ups can leave you wondering what really matters at bedtime. Below is a research-based guide provided by the American Academy of Pediatrics to help families create the safest sleep environment possible for their babies (in under five minutes of reading).

Information in this post is distilled from the American Academy of Pediatrics (AAP) safe‑sleep recommendations, together with the quick‑reference fact sheet below. 


Download PDF version

Why Safe Sleep Matters

Sudden infant sleep‑related deaths are largely preventable. By following a handful of evidence‑based practices, parents can drastically reduce the risks and rest a little easier themselves.

Back to Sleep — Every Time

Always place your baby flat on their back for every nap and night‑time sleep. Studies show this is the safest position for breathing and temperature regulation.

Crib & Bassinet Checklist

Use this rapid checklist before closing the nursery door:

  • Firm, flat surface: A safety‑approved crib, bassinet, or play yard with a tight‑fitting mattress and fitted sheet only. No incline, wedges, or positioners.
  • Nothing but baby: Keep out toys, pillows, blankets, and bumpers. A clutter‑free sleep space prevents suffocation and entanglement.
  • Swaddling smarts: Swaddling is fine for newborns, but stop once your baby shows signs of rolling.
  • Room‑sharing beats bed‑sharing: Place the crib or bassinet in your bedroom for at least the first six months. You’ll be close by for feeds while keeping baby on their own safe surface.

Bed‑Sharing: Weighing the Risks

Sharing a bed dramatically increases the risk of injury or death, and the danger climbs even higher if any of these apply: a baby under four months, pre‑term or low‑birth‑weight infants, a soft mattress or sofa, loose pillows or blankets, or if anyone in the bed smokes, has used alcohol, or sedating medication.

Bottom line: Keep baby close, but on a separate, firm surface.

Safe Transfers on the Go

Car seats, strollers, swings, and infant carriers are built for transport, not prolonged sleep. If your baby nods off in one of these devices, move them to a firm, flat crib or bassinet as soon as you can do so safely.

Extra Tips for Peaceful Nights

  • Pacifier power: Offering a pacifier at nap time and bedtime has been shown to lower sleep‑related risks. If it falls out after baby drifts off, you don’t need to replace it.
  • Dress for the room, not the season: Skip loose blankets. Instead, use a wearable sleep sack to keep baby warm without overheating.
  • Expect wake‑ups: Frequent night waking is normal (and temporary!). Safe sleep is about protection, not forcing longer stretches. If exhaustion sets in, tag‑team with a partner, friend, or relative when possible.

Need Help?

Sleep deprivation can feel overwhelming. If you’re struggling with routines or worry you can’t follow these guidelines, talk with your pediatrician. They can tailor solutions to your baby’s needs and your home set‑up, or connect you with community resources and safe‑sleep specialists.


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We are thrilled to announce the newest addition to the Guardian Pediatrics family, Dr. Quinn Bensi, MD. With a passion for pediatrics, Dr. Bensi brings a wealth of knowledge and experience to our practice. After earning her medical degree from Southern University School of Medicine and completing her residency at Riley Hospital for Children, she transitioned into primary care in 2011. Dr. Bensi is dedicated to providing exceptional care for children and families, focusing on their health and well-being.

Outside of her practice, Dr. Bensi enjoys spending time with her husband and three children, catching up with loved ones, and indulging in activities like dancing, reading, and taking long walks with her pets. Her compassionate and well-rounded approach to pediatric care makes her a fantastic fit for our team!

Appointments with Dr. Bensi are now available! Call us at 317-848-3040 to schedule your visit, starting January 13, 2025.

Please join us in welcoming Dr. Bensi as she looks forward to building strong connections with our patients and community.


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Guardian Pediatrics is pleased to announce our upcoming flu clinics to help keep your family healthy this season. We will be hosting clinics on the following dates:

  • September 17th from 5:00 – 7:00 PM
  • September 25th from 5:00 – 7:00 PM
  • October 3rd from 5:00 – 7:00 PM

To ensure we can accommodate everyone, parents are asked to call and schedule a time for their child’s flu shot.

Protect your loved ones and call 317-848-3040 to schedule your appointment today! Thank you for choosing Guardian Pediatrics for your healthcare needs.


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We are excited to announce that Guardian Pediatrics will be hosting our first Flu Vaccine clinic of the season on September 19, 2023, starting at 4:30 pm. The clinic will be held at our office located at 11590 N. Meridian Street, Suite 170, Carmel, IN 46032. Don’t miss this opportunity to safeguard your child’s health.

A second flu clinic is now available. The second flu clinic is on September 28, 2023 from 4:00pm – 6:00pm.

Please call ahead at 317-848-3040 to schedule your children for their flu vaccines. We look forward to seeing you and your family on September 19th!


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March 5th Update

The message below was distributed by Eric J. Holcomb, Governor to all Hoosier.

The Indiana Department of Health works to prevent the spread of COVID-19. The best tool we have is vaccination. The supply of vaccine is limited but will soon be available to those with certain medical conditions that place them more at risk than others of becoming severely ill if infected with COVID-19.

Click here to read the full message.


 

March 3rd Update

Those over 50 years old and teachers are now eligible for the COVID vaccine. Please refer to https://www.coronavirus.in.gov/files/Eligibility%201.5.21.pdf for the full eligibility list.


 

The Indiana State Department of Health has issued an announcement that any Hoosier age 80 and older is now eligible to schedule a vaccination appointment, as are long-term care residents, first responders, and licensed/unlicensed healthcare workers (individuals must meet the ISDH requirements).

Here’s an excerpt from https://www.coronavirus.in.gov/vaccine/index.htm:

“COVID-19 vaccine has arrived in Indiana
The vaccination of Hoosiers against COVID-19 has begun. Any Hoosier age 80 and older is now eligible to schedule a vaccination appointment, as are long-term care residents, first responders (fire, law enforcement, emergency medical services, reservists and volunteers) who have in-person contact with the public and licensed and unlicensed healthcare workers who have in-person contact with patients or infectious material in any healthcare setting.

Hoosiers age 80 and older can schedule a vaccination at the link in the red bar above or by calling 2-1-1 if they do not have access to a computer or need assistance registering. Eligible professionals should receive an invitation and registration link from their employer, professional association, or the State of Indiana (Indiana Department of Health, Professional Licensing Agency, Family & Social Services Administration, Department of Homeland Security, or another state agency). If you are a licensed healthcare provider, make sure your email is updated with the Indiana Professional Licensing Agency and continue to check your email and SPAM. If you are eligible and haven’t received an invitation, please ask your employer.

Please be patient, as vaccine supply is limited. Additional groups will be eligible as soon as vaccine supplies permit.” – https://www.coronavirus.in.gov/vaccine/index.htm

If you have questions about the vaccine, please call our office or follow up ISDH for additional information. You can schedule your vaccine through https://experience.arcgis.com/experience/24159814f1dd4f69b6c22e7e87bca65b.


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At Guardian Pediatrics, we put your child’s health first.
Our team of doctors sees children whose ages range from newborns through young adulthood.

Call 317-848-3040 for appointments and information.

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